{"id":1021,"date":"2017-12-09T23:51:24","date_gmt":"2017-12-09T23:51:24","guid":{"rendered":"https:\/\/www.rawbarrel.com\/?p=1021"},"modified":"2022-05-20T19:22:54","modified_gmt":"2022-05-20T19:22:54","slug":"how-to-get-exceptionally-lean","status":"publish","type":"post","link":"https:\/\/www.rawbarrel.com\/how-to-get-exceptionally-lean\/","title":{"rendered":"How To Get Exceptionally Lean"},"content":{"rendered":"<body><p><\/p>\n<div>\n<p><img decoding=\"async\" title=\"Tip: To Get Lean, Destroy Your Setbacks | T Nation\" src=\"http:\/\/ift.tt\/2yyDc1n\" loading=\"lazy\"><\/p>\n<div>\n<div class=\"article-body\">\n<h3>From Relatively Lean to Exceptionally Lean<\/h3>\n<p>Chances are, if you\u2019re at the \u201cI just need to lose 10 pounds\u201d point, then you already do the basic, common-sense stuff:<\/p>\n<ul class=\"ntk\">\n<li>You likely don\u2019t eat meals low in protein.<\/li>\n<li>You don\u2019t add processed carbs on top of processed carbs to your plate.<\/li>\n<li>You probably don\u2019t have any trouble skipping fried food or conventional (sugar-filled) desserts.<\/li>\n<\/ul>\n<p>Most Americans treat junk food the same way we treat our protein (as a staple in every meal), so avoiding that type of behavior, along with regular weight training, will keep you relatively lean compared to the general public.<\/p>\n<p>Now, if you want to go from relatively lean to exceptionally lean, then you have to solve the problems that are unique to you.<\/p>\n<h3>Know Your Setbacks, Then Defeat Them<\/h3>\n<p>Here are a few common setbacks:<\/p>\n<ul class=\"ntk\">\n<li>Do you snack a lot after dinner? End your eating at the dinner table, then clean the kitchen, and get the heck out of there till you make coffee in the morning. If you\u2019re still hungry at night, either make dinner more substantial or eat slightly more during the day.<\/li>\n<li>Do you become uninhibited around food when you drink alcohol or use marijuana? Abstain for a couple months and see what happens to your waistline.<\/li>\n<li>Do you love peanut butter a little too much? Try defatted peanut powder and mix a few tablespoons of it with water to make a peanut paste. No, it\u2019s not as good as the real thing, but the substitute is worth the sacrifice, and you\u2019ll come to like it.<\/li>\n<li>Do you struggle to stay away from your kids\u2019 food? Set boundaries. The more you practice keeping your hands off their snacks and dinner plates, the easier it\u2019ll become. Or maybe stop feeding the little assholes so much junk food. (I\u2019d be the worst parent ever.)<\/li>\n<\/ul>\n<p>The point is, you need to examine your weakest points during the day and then make a plan for how you\u2019re going to strengthen those points going forward. It\u2019s a lot like planning to get your workout in. If your plan is solid, nothing will throw it off, and eventually it\u2019ll become a habit.<\/p>\n<h3>One Last Thing to Remember<\/h3>\n<p>If you\u2019ve got enough muscle underneath it, being 10 pounds up still looks damn good. If you don\u2019t have enough muscle, then being 10 pounds up just makes you look like an average person. So build or retain muscle, always.<\/p>\n<p>\u00a0<\/p>\n<h4><\/h4>\n<\/div>\n<\/div>\n<\/div>\n<p>via T Nation Articles <a href=\"http:\/\/ift.tt\/2xRPFzR\" class=\"autohyperlink\">ift.tt\/2xRPFzR<\/a><\/p>\n<\/body>","protected":false},"excerpt":{"rendered":"<p>From Relatively Lean to Exceptionally Lean Chances are, if you\u2019re at the \u201cI just need to lose 10 pounds\u201d point, then you already do the basic, common-sense stuff: You likely  [&#8230;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[81,78],"tags":[],"class_list":["post-1021","post","type-post","status-publish","format-standard","hentry","category-fitness-insights","category-workouts"],"aioseo_notices":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.rawbarrel.com\/wp-json\/wp\/v2\/posts\/1021","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.rawbarrel.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.rawbarrel.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.rawbarrel.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.rawbarrel.com\/wp-json\/wp\/v2\/comments?post=1021"}],"version-history":[{"count":2,"href":"https:\/\/www.rawbarrel.com\/wp-json\/wp\/v2\/posts\/1021\/revisions"}],"predecessor-version":[{"id":1051,"href":"https:\/\/www.rawbarrel.com\/wp-json\/wp\/v2\/posts\/1021\/revisions\/1051"}],"wp:attachment":[{"href":"https:\/\/www.rawbarrel.com\/wp-json\/wp\/v2\/media?parent=1021"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.rawbarrel.com\/wp-json\/wp\/v2\/categories?post=1021"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.rawbarrel.com\/wp-json\/wp\/v2\/tags?post=1021"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}