The Right Muscle Pain Treatment for You
Muscle Pain Treatment One of the biggest problems keeping most of us back from complete and total success with our training plan is muscle pain and often many of us [...]
Great Indoor Conditioning Options
Ahhh, cardio… Anyone who knows me knows that it’s definitely not my favorite thing in the world. While I’d often much rather be ripping some heavy weight off the ground [...]
5 Tricks to Make Life Easier at the Gym
1 – For deadlifts, use a small plate to load and unload the bar. https://www.youtube.com/watch?v=N5sEXt-dsRc Ever feel like you're wasting energy loading up the bar for a heavy set of [...]
The Benefits of Planks and Pushups
30 Tips in 30 Days Designed to Help You Take Control of Your Health This article is included in Dr. Mercola's All-Time Top 30 Health Tips series. Every day during [...]
Unlike Men, Women’s Body Size Influence Longevity
Every extra 30 minutes of daily physical activity was linked with a 5 percent increase in the odds of turning 90, the investigators found.For women, however, those who were physically [...]
Fried Foods Could be Deadly
Fried chicken, french fries and chicken-fried steak might be delicious, but treating yourself to such fare regularly could be deadly, a new study warns. Women who eat more than one [...]
How to Get Relief from Back Pain
Nobody likes to get muscle spasms, period. It can be downright painful, sometimes even inducing nausea. You might have injured yourself some time back and wondering why suddenly you have [...]
The Right Way to Do the Leg Extension Exercise
The leg extension exercise is essential when trying to build muscle in your quads. When it comes to burning calories and building muscle, no day is as important as leg [...]
What Will You Gain from Strength Training
When we first think of strength training, the gains that come to mind are typically restricted to the gym: following a progressive overload program allows us to lift more from [...]
The Dark Side of Iron
One thing I’ve realized being in this game for so long is that if you’re convinced that meat truly is deadly, you’re not going to stop looking for reasons why. [...]