5 Tips to Stick to Your Fitness Goals
Staying committed to an exercise regimen is hard work. There’s no way around that. But it’s about much more than physical resolve. Designing the routine that’s best for you [...]
5 New Year Goals
I’ve always found the last week of the year and the first week of the new year a good time to reflect. What went well in the last year? [...]
Powerlifters Should Stop Doing These 10 Things
Seriously, you’re killing me. It’s like death by exposure to stupid. Some days I feel like I should put on a hazmat suit before going on YouTube. Since I don’t [...]
Why You Don’t Need to Pursue Losing Weight this Year
Get ready. We are about to feel the full force of International Dieting Month. Otherwise known as January to most people! Those of us in the non-diet space prefer to [...]
The Lessons I’ve Learned about Muscle, Mindset, Money, Mission and Marriage
It definitely feels good to get private messages in mid December asking, “Have you done your Top 40 lessons yet? Did I miss it?” You see, this past year, like [...]
8 Ways To Get Slimmer
It's that time of year again. People are rushing to buy gym memberships and cleaning out kitchen cabinets, swearing that this year will be the year they follow [...]
The Benefits of the Ketogenic Diet
Have you heard of the ketogenic diet? The keto diet was originally developed by Dr. Russell Wilder in 1924 as a way to combat epilepsy. As a ketogenic diet coach, [...]
Strength Training During Pregnancy
My wife gave birth to our son, Julian, seven months ago. She continued to strength train during her pregnancy and has continued to do so since. During that time she, [...]
3 Important Tips To Improve Your Health
As you grow older, you become more prone to different types of illnesses. The sad reality is that being healthy has become a drag and tough challenge to many of [...]
Stay Fit for a Much Longer Life
Habits like eating right and hitting the gym on the regular are crucial aspects of building an impressive physique and living a healthy lifestyle. But both your healthy and unhealthy [...]