Photo By Bev Childress Traditional programs to combat weight gain focus on nutritional (calories in) and exercise (calories out) considerations. Many health-related professionals agree that dietary guidelines likely best [...]
Pregnancy can be an arduous and delicate time in a woman’s life. To be a bit more colloquial…shit goes down. Shit goes down hard. I’m a firm advocate of [...]
Prepare Your Hip Flexors The quads and hips are often sold as a pair in the world of training. One important takeaway from that is to remember that [...]
Here's what you need to know... Most people don't go close to failure on any of their sets. They may do a ton of volume, but if they don't [...]
It’s true: what spectators see on the court is a result of what happens off the court. But people usually refer to the hours dedicated to practice, working out, studying [...]
The Tough Part If you speak to anyone who's pushed the boundaries of muscle growth, they'll tell you that the training is the easy bit. Eating 4000 to 6000 [...]
Trap bar deadlifts, #ftw I was discussing this video a few days ago with a friend in one of my entrepreneurial circles. Now, this friend isn’t into the iron [...]
New Years is just around the corner and with that, a number of individuals will begin dieting down for their first competition. In 2004, I was in a similar position [...]
Outside of hitting up the gym to meet people (you know, the ones that just kind of linger around the drinking fountain or the elliptical machines), you probably make [...]
Today marks the first day of the new year and the gyms are going to be packed with people whose resolution is to get into shape. Problem is, the [...]
