Bird Dog Exercise – Why You Should Add it to Your Routine
Do you know the bird dog? While, at first glance, this bodyweight exercise may not seem very challenging, its magic is definitely in the quality of the execution! Want to [...]
Paleo Diet vs Neolithic Diet
I have to admit, the concept behind the paleo diet is downright beautiful. It's so nice and tidy, romantic even. And the rules are so clearly defined! What to eat. [...]
Keto Meatloaf Recipe
Keto Meatloaf It’s comfort food season, and it doesn’t get more quintessential than meatloaf. The goodness of grass-fed beef with the rich flavor of onions and Primal Kitchen Steak Sauce [...]
Arnold’s Shoulder-blasting Finisher
What Is It: The Arnold press—made famous by seven-time Mr. Olympia Arnold Schwarzenegger—is a compound movement that combines a dumbbell shoulder press with a rotation at the bottom. But here, [...]
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Boost Your Brain’s Ability by Walking
Walking and other types of moderate exercise may help turn back the clock for older adults who are losing their mental sharpness, a new clinical trial finds.The study focused on [...]
Start Seeing Results in No Time with these Core Exercises
Core Workout Made Easy We use our core muscles in almost every single movement and the core becomes particularly important if you are training with weights or participating in any [...]
How to Make Your Abs Visible
Anybody who was picked on in school knows what abdominal bracing is all about. Physiologists know it as just a static contraction of the musculature, but for the bullied it [...]
The Classic Lift
https://www.youtube.com/watch?v=GTyWS36qhzw I train the good morning and the stiff-leg deadlift with completely different modalities. I find that the stiff-leg deads were something I could push the loading on, but I [...]
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