The Right Reps for Building Hamstrings
For hamstring size, do both a heavy load, lower-rep range and a higher rep range. 1 – Heavy, Low Reps Your hamstrings are primarily fast-twitch dominant. Anecdotally, this may contribute [...]
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How to Build Lean Muscles
Not everyone goes to the gym to get huge. Some of us want to maintain what we already have. They’re plenty of us are on the constant lookout for building [...]
Tofu Avocado Scramble Wrap Recipe
Seasoned with anti-inflammatory turmeric and metabolism-boosting cayenne, this tofu avocado scramble is a flavor-packed way to start a busy day. You can even use the extra spice mixture as a [...]
Ten Biggest Coaching Lessons
To be more successful, a coach has to make other people more successful. Over the last 10 years, I have presented around the world about coaching. This weekend taught [...]
8 Rules to Recover From Injury
Tragedy Strikes It happened in the spring of 2017. I was playing basketball in a brand new pair of shoes, on a concrete court, for the first time in months, [...]
4 Ways to Save Money While Eating Well
The Best Ways to Save Money While Eating Well It’s a new year, and with that comes New Year’s resolutions. If there’s one resolution lots of people can get behind—it’s [...]
How to Hammer Your Hamstrings
2:1 Accentuated Eccentrics Accentuated means "emphasized." And eccentric is the lowering phase or the "negative" of the lift. Many lifters miss out on the benefits of eccentric overload or a [...]
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The Alcohol’s Effect on Your Workout?
Winter is here. It’s cold outside—often cold and snowy and/or rainy enough to dissuade most people from extensive outdoor activities—and extremely warm indoors. Families are getting together, companies are throwing [...]