Creatine & Me: One Man’s Journey
Creatine & Me: One Man’s Journey By guest blogger and fitness consultant Mike Jones Creatine is one of those “must haves” for guys like me who are looking to build lean, [...]
Which Is Better, Creatine Powder Or Pills?
A common question that gets asked about creatine monohydrate is: ‘which is better, powder or tablets?’ In fact there is actually no conclusive evidence to say whether pills or powder [...]
What Are BCAAs?
Bodybuilders are notorious for taking all sorts of nutritional supplements as they strive to build muscle, but are they always familiar with what they are putting into their bodies? This [...]
Body Building Supplements For Beginners
Do I need supplements to gain muscles fast?”, “What supplementations are needed for body building beginners?”, “Are the nutrients from my daily meals enough for me to gain bigger muscles [...]
What The Heck Is Creatine And Why Does It Make Me Stronger?
The world of nutritional supplements can be pretty overwhelming. There are literally hundreds of different supplements being sold today, each with its own set of claims and supposedly miraculous health [...]
How Is Our Creatine Monohydrate Made?
Creatine monohydrate is naturally found in the body of vertebrates and, put very simply, helps to supply energy to all of the cells in the [...]