How The Brain and Body Change Through Meditation
A study brings scientific thoroughness to mindfulness meditation.
Types of Exercise That ‘s Best for the Brain
Some forms of exercise may be much more effective than others at bulking up the brain, according to a remarkable new study in rats. For the first time, scientists compared [...]
Strength Training As You Age Reduces Your Risk of Early Death
The secret to a longer life may be a barbell: Strength training as you age reduces your risk for death, according to a new study from Penn State College of [...]
35 Quotes on Fitness That Is Guaranteed to Motivate and Get You Going
Need an extra boost to get to the gym this morning? Having trouble sticking to your fitness plan? Well, get ready to take your fitness to the next level with [...]
Study Claims That People Who Post Their Fitness Routine To Facebook Have Psychological Issues.
Be honest with me here: You have one or even multiple friends, who always post their gym activity to Facebook. Or maybe that person is you. ""Ran 15 miles before [...]
Lose Underarm Flab And Back Bulge In 3 Weeks With These 4 Quick Exercises
"The Underarm Flab and Back Bulge distorts the body shape of many women. It also makes it very uncomfortable wearing a bra. Many, people have tried dieting to no avail. [...]
Natural Bodybuilding World Champion An Inspiration To Others
A PILATES teacher from Paignton has been crowned a world champion in natural bodybuilding at a competition in Miami, USA. Kelley McCourt, 47, who has been following a strict diet, [...]
Open Mic on Steroids vs Natural
"Steroids and bodybuilding. You’ve heard it a million times before. But it never gets old (for most people anyway). Steroids always get headlines. They always get clicks. It helps build [...]
Advice From the Best Natural Bodybuilder Rich Piana
"Some good advice about bodybuilding in general from Rich Piana. Rich discusses natural body building, becoming a pro and steroids, and what we all need to hear… Just do it! [...]
Guide On How To Be A Successful Natural Bodybuilder
"While so many of the bodybuilders we see on TV and in magazines are on steroids the truth is that the majority of bodybuilders are actually natural. That might sound [...]