How The Brain and Body Change Through Meditation
A study brings scientific thoroughness to mindfulness meditation.
A study brings scientific thoroughness to mindfulness meditation.
Some forms of exercise may be much more effective than others at bulking up the brain, according to a remarkable new study in rats. For the first time, scientists compared [...]
The secret to a longer life may be a barbell: Strength training as you age reduces your risk for death, according to a new study from Penn State College of [...]
Need an extra boost to get to the gym this morning? Having trouble sticking to your fitness plan? Well, get ready to take your fitness to the next level with [...]
Be honest with me here: You have one or even multiple friends, who always post their gym activity to Facebook. Or maybe that person is you. ""Ran 15 miles before [...]
"The Underarm Flab and Back Bulge distorts the body shape of many women. It also makes it very uncomfortable wearing a bra. Many, people have tried dieting to no avail. [...]
A PILATES teacher from Paignton has been crowned a world champion in natural bodybuilding at a competition in Miami, USA. Kelley McCourt, 47, who has been following a strict diet, [...]
"Steroids and bodybuilding. You’ve heard it a million times before. But it never gets old (for most people anyway). Steroids always get headlines. They always get clicks. It helps build [...]
"Some good advice about bodybuilding in general from Rich Piana. Rich discusses natural body building, becoming a pro and steroids, and what we all need to hear… Just do it! [...]
"While so many of the bodybuilders we see on TV and in magazines are on steroids the truth is that the majority of bodybuilders are actually natural. That might sound [...]