Exercise and Its Benefits
I worked out regularly after years of inactivity. I noticed that it's transforming my brain not just my body.
I worked out regularly after years of inactivity. I noticed that it's transforming my brain not just my body.
A 60 seconds of strenuous exertion proved to be as successful at improving health and fitness.
Here are some of the tasty Paleo meals from meats, stews, wings and tacos, to suit your cravings.
She has traveled across the world for competitions and often races alone, the only contestant in her age group.
Studies have shown the link between cholesterol-lowering drug use and cancer.
The eternal feminine beauty is a combination of several factors, and an upright pair of breasts is one of those.
Babies vocalized less when playing with electronic toys but keeps babbling when they play with traditional toys.
A study of the struggles for biggest loser winners helps explain why they failed to keep off the weight they lost.
The message that you can keep indulging and still lose weight if you get on that bike or treadmill is wrong.