22 Kettlebell Exercises For Women
Kettlebell is cast steel weight that is great for cardio, strength, and flexibility training.
Video: 5 Years of Natural Bodybuilding
Check out this video of Matt Ogus. THis is what he gets from 5 years of natural bodybuilding.
Video: Golden Era Posing
Check out this video of Golden Era Posing by Armz Korleone.
30-Minute Full Body Kettlebell Workout
If you’re tired of doing your traditional exercises, it's time to switch to using ketlebell. It's effective. Read on!
Newbie’s Running Program
This running program is for people without running experience. Ready, get set, go!
The Secret To Running Longer
Deep breathing can improve your endurance with running and be less likely to become fatigued.
Walk/Run To Lose Weight
Burn your fat fast by this Walk/Run Plan. Mixing up this routine will maximize the results.
A marathon a month for a fitness enthusiast
Running for Neville J. Bilimoria is now an integral part of his life as he is doing one marathon per month.
What You Need To Know About Stretching
Stretching improves your muscle's elasticity. It improves your posture and reduces the risk of injuries and pain.
Strength Training Guide
Strength training induces muscular contraction which builds the strength and endurance. Here's your guide.