What’s The Reason My Lungs Burn After I Run in the Cold?
For people who like to work out and run outside, autumn's chilly temperatures are usually a welcome respite. After all that summer humidity, crisp fall air is all the boost [...]
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The Arm Workout That’s Perfect For You
There are few things as satisfying as a killer arm pump and knowing you've achieved the best biceps-and-triceps workout possible. The only thing that could possibly make your arm workout [...]
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Eating French Fries 2-3 Times Per Week Linked to Greater Chances of Death
Who doesn't love chowing down on French fries? Those salty, starchy sticks are downright delicious. There's just one problem: They're one of the worst foods you can pump into your [...]
The Single-Arm Bench Press (Video)
To bench a lot of weight, you need full-body tension. This exercise helps you build it. Work toward getting 5 reps with 100 pounds. When I first started coaching, I [...]
Top 10 Nutrition Myths Revealed
This article idea has been on my brain for a bit. There are just some nutrition methodologies and practices that have an infinite lifespan, regardless of how lacking in science [...]
Ultimate Arm Training Videos
I’ve always been a big believer in using bodybuilding movements as accessory lifts when training for strongman and powerlifting. In both these sports, arms tend to be put on the [...]
A Must Try Mechanical Drop Set
Increase time under tension to increase the gains. Try this mechanical drop set on for size. Mechanical drop sets – unlike regular ones where you just reduce the weight as [...]
4 Ways to Exercise Using Stability Ball
We all have our favorite exercises and areas of the body we like to train, and for me that is my core. I just love doing “abs”—it’s by far the [...]