The Dangers of Fitness Absolutes
As a high school strength and conditioning coach, I have the opportunity to work with over 500 kids each week. Given that opportunity, I try to use my influence for [...]
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Common Excuses and How To Conquer Them
When I was asked if I could write this blog post about not having enough time for exercise, my initial thought was, “I don’t have time for this.” Then I really read [...]
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Time-Tested Lessons from the Strength Legends
The legendary physiques of yesteryear remain the gold standard of physical development. Few bodybuilders today can blend size and symmetry like the classic bodybuilders did. And strength feats today are [...]
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6 Ways to be Happy and Live a Stress-Free Life
Beauty is only skin deep. Whilst this popular saying is quite true, we live in a society where personal appearance plays a huge role. We want to impress others by [...]
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How To Get Exceptionally Lean
From Relatively Lean to Exceptionally Lean Chances are, if you're at the "I just need to lose 10 pounds" point, then you already do the basic, common-sense stuff: You likely [...]
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