Strength Training During Pregnancy
My wife gave birth to our son, Julian, seven months ago. She continued to strength train during her pregnancy and has continued to do so since. During that time she, [...]
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Peaking Programming and Mindset (Video)
Chad and Max discuss important concepts in regards to peaking programming for powerlifting and weightlifting as well as how to have a more successful mindset towards competition. via [...]
Karla’s Inspiring Transformation
At her heaviest, Karla Pankow weighed 300 pounds. By her late 30s, she’d been diagnosed with a fatty liver, Celiac, high blood pressure, high cholesterol, hypothyroid, arthritis, hernias, pre-diabetes, and a [...]
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3 Important Tips To Improve Your Health
As you grow older, you become more prone to different types of illnesses. The sad reality is that being healthy has become a drag and tough challenge to many of [...]
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