20 High-Protein Vegetables that Makes Muscle Grow

Let’s get right to it. Here is a list of 20 high-protein vegetables. In addition to this list, I’d highly recommend you see my post on the 2 x vegetables that makes muscles grow here.

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1) Edamame (Organic)

Protein: 19 grams in one cup cooked serving

2) Tempeh (Organic)

Protein: 17 grams in a three-ounce serving

3) Tofu (Organic)
Protein: 9-16 grams in a three-ounce serving

NOTE: If you are finding this useful, I put together a guide of the 5 best proteins to eat BEFORE training – not all proteins are created equal! Make sure you are getting the best gains possible. Pop in your details below to get it free (zero spam policy).

4) Lentils
Protein: 10 grams in a half cup serving

5) Black Beans
Protein: 8 grams in a half-cup cooked serving

6) Lima Beans

Protein: 8 grams in a half-cup cooked serving

7) Peanut Butter/Peanuts
Protein: 8 grams in a quarter cup serving/2 tablespoons of peanut butter

I can show you how to make some killer high-protein peanut butter cookies here. As well as protein-nutella, cookie dough, protein bars, ice cream and more.

8) Wild Rice
Protein: 7 grams in one cup cooked serving

9) Chickpeas
Protein: 7 grams in half cup serving

10) Almonds
Protein: 7 grams in a quarter cup serving

11) Chia seed
Protein: 7 grams in two tablespoons per 2 tablespoons

12) Steel-Cut Oats
Protein: 6 grams in a quarter cup serving

13) Cashews
Protein: 5 grams in a quarter cup serving

14) Pumpkin Seeds
Protein: 6 grams in a quarter cup serving

15) Potatoes
Protein: 5 grams in one medium-sized potato

16) Spinach
Protein: 4 grams in half-cup cooked serving

17) Corn (Organic)
Protein: 3 grams in half a cup serving

18) Avocados
Protein: 2 grams in a half-piece of medium-sized avocado

19) Broccoli
Protein: 2 grams in a half-cup serving

20) Brussels Sprouts
Protein: 2 grams in a half-cup serving

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